Certified Authentic Pilates Teacher
Now in Geneva
Specialized in Individual classes
Transforming bodies through Pilates since 2016
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Classes available in English, Spanish, Portuguese and French (basic)
My services
Train in a studio with Pilates equipment
Train in the comfort of your home
Authentic Pilates certification from the world-renowned method expert Inelia Garcia - 2016
About me
Degree in Sport Sciences, Exercise and Health - 2010
Founder and Director of The Pilates Studio Portugal Algarve, since 2018
Attending conventions and workshops yearly to keep learning and stay updated on the latest techniques and developments in Pilates and health
¨My passion is helping individuals achieve a better quality of life¨
Discover how I use the Authentic Pilates Method
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For those with physical conditions
Specialized Pilates classes tailored to manage and reduce discomfort caused by conditions like scoliosis, chronic back pain, herniated discs, rheumatoid arthritis, fibromyalgia, Parkinson’s disease and more.
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To improve strength, mobility and flexibility
My approach focuses on building strength from inside out, while improving flexibility and mobility. This improves posture, helps body awareness, and develops better overall control and movement.
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To support post-injury healing
Customized classes that offer safe and effective body rebuilding and recovery
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To guide during pregnancy and postpartum recovery
Pilates is a wonderful practice during pregnancy (if you were already a practitioner) and an effective way to recover abdominal strength postpartum, supporting your body’s recovery and preparing you for motherhood.
Testimonials
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Susana is 5 stars, very professional but human at the same time: she makes us improve our performance, always with a smile on her face.
Paula Ventosa, Google reviews
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My lower back problems left me at peace and my mobility improved immensely. Susana is 5*.
Miguel Alves, Google reviews
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It is worth highlighting the work and dedication of Teacher Susana. She has an innate ability to accurately correct and guide our exercises, which motivates us to improve from class to class.
Marta Sancho, Google Reviews